Solo Q+A with Brian.

1. Workout recommendations for mixing weights intensity and cardio? 01:20

2. How are you finding being single again? 06:57

3. How was Thailand? 13:15

4. How much would you look to add on in a “bulk” when done properly? 18:54

5. Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54

6. What are some key habits you do every day? 39:00

#471: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, How Ayahuasca Impacts Life Quality and Key Habits I Focus On Every Day! 47:25 Share

The Brian Keane Podcast