Today is my 36th birthday.

This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey.

Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40
Letting go is a superpower but you have to learn how to do it 17:10
Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise. 26:17
Loneliness is from a lack of connection and being the lone wolf is an excuse to keep yourself protected and safe. 33:11
Attachment helps you get what you want; but makes you miserable in the process. 43:59

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#463: 5 Things I Know At Age 36 (But Wish I Knew At Age 26)! 57:14 Share

The Brian Keane Podcast