Michelle is a licensed therapist, integrated life coach, author and speaker.

She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults.

The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life!

By looking at all of the parts that make up who we are today, we are able to gain greater awareness of why we do what we do, identify conscious and unconscious wounds that hold us back and transform the way these wounds

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Here are some of the things we talked about in today’s show:

The importance of inner child work
Why we numb out with food, exercise, shopping, porn etc.
Not letting your ‘adolescent self’ run your relationships or career choices
Why our triggers are a gift
Making friends with that negative or mean inner voice
The false self-overlay and how it stops you connecting to your true self
The barriers to developing self-love and how you need to learn the lessons about how to actually do it
And much more