Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies.

Her 12 week REBALANCE is a program for women who want to use hormone balancing strategies for permanent weight loss.

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Here are some of the things we talked about in today’s show:

The dieting and cortisol paradox
What to do if you are eating clean, feeling good and still not losing weight
How to include more protein in your diet and why you shouldn’t be afraid of fat
Under rated tools for reducing cortisol
Gut health, hormones and the link to weight loss
Managing cravings, balancing hormones and not falling off track during your time of the month
And much more

(Links)

(Website)

https://healthwithholland.com

(Facebook)

https://www.facebook.com/groups/1191145721489354

(TikTok)

https://www.tiktok.com/@healthwithholland

(Instagram)

https://www.instagram.com/healthwithholland/

(Online Program)

https://healthwithholland.com/online-program/

(Free ebook)

https://healthwithholland.com/free-ebook/

#442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress! 50:45 Share

The Brian Keane Podcast

Shownotes Transcript

#442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!