Weight loss has plateaued, I’m still doing 4/5 workouts a week, any tips? 00:49
Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39
Starting to explore a career in nutrition, any tips, part time courses etc? 12:45
Emotional eating binging, any advice, I can’t control it? 15:42
Thoughts on Anti Diet Culture? 27:17
Three sets of 10 reps or reps to failure, what is better for building muscle? Also is that the best for fat loss too or no? 30:27
Calorie deficits with unhealthy foods choices or calorie surplus with healthy choices? 37:29
In episode 285 you talk about reading the book and not taking action, how do I take action? 45:20
How to get past feeling ‘behind in life? Societal pressure ingrained in my mind. 53:36

Shownotes:

Podcast 302:

Podcast 285:

#365: Solo Q+A - Weight Loss Plateaus, Emotional Eating Binges, Anti Diet Culture, Mentally Masturbating With Books and Getting Past The Feeling Of ‘Being Behind In Life’! 01:10:57 Share

The Brian Keane Podcast