cover of episode #336: Q+A - Food Plans vs Eating “Normally”, Is It Harder To Lose Weight As We Get Older, Feeling Lost and Depressed After Reaching My Goal and How To Build Mental Strength!

#336: Q+A - Food Plans vs Eating “Normally”, Is It Harder To Lose Weight As We Get Older, Feeling Lost and Depressed After Reaching My Goal and How To Build Mental Strength!

2021/7/5
logo of podcast The Brian Keane Podcast

The Brian Keane Podcast
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Shownotes Transcript

Today’s podcast is a solo Q+A.

 

  •     Food plans vs eating “normally” how to transition or stop feeling guilty for eating “wrong”? 01:15
  •     Is there a limit on how long you can be in a calorie deficit? 15:57
  •     Is it harder to lose weight as we get older? From a female who just turned 40. 23:24
  •     Any tips on what to do after reaching a goal, seem to be lost now and getting a bit depressed?  31:22
  •     How to choose a personal trainer?  37:36
  •     Nitro vs Raw recap? 43:19
  •     Your hot/cold routine? 45:06
  •     What gym program/split would you suggest for long distance runners who want to have a good muscle build? 51:02 
  •     Mental strength – tips on tricks for building it? 58:59

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/)

 

BKF Online Program: https://briankeanefitness.com/bkf-online/)

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/)