Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and ‘The Sinead Say’s Podcast to talk about mindset, books, relationships and everything in between.

This is Sinead’s second appearance on the podcast, we did the first round at the end of October in 2019 in episode 249: Sinead Hegarty on break ups, sex and spiritual awakening.

Here are some of the things we talked about in this long overdue round two.

Manifesting your dream life and how to practically go after the things you desire.
Why self-awareness is the key to dealing with comparison syndrome
Using the full body YES or full body NO when making any decision
How to find yourself (especially when you feel a bit lost)
Attachment styles and their impact on her previous and current relationships
Creating self-awareness around your past traumas
Food relationship and how to improve it
The three books that have had the most impacted her in the past 12 months
And much more

Shownotes:

Sinead’s Website: https://www.sineadhegarty.com/

Sinead’s Instagram: https://www.instagram.com/sineadheg/?hl=en

Sinead’s LinkTree: https://linktr.ee/sineadheg

Podcast 249: Sinead Hegarty on Breaks Ups, Sex and Spiritual Awakening!

https://briankeanefitness.com/podcast/249-sinead-hegarty-on-break-ups-sex-and-spiritual-awakening/

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

#325: Sinead Hegarty on Finding Yourself, Manifesting Your Dream Life, Relationship Goals and Attachment Styles! 01:00:10 Share

The Brian Keane Podcast

Shownotes Transcript

#325: Sinead Hegarty on Finding Yourself, Manifesting Your Dream Life, Relationship Goals and Attachment Styles!