Today’s podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page.

What have you found is the best macro split for weight loss? 01:24
Is it okay to run every day, what do you do to recover after a run? 11:11
What supplements are you taking at the minute? 21:00
The benefits mentally and on the body from hot and cold exposure? 23:34
I heard that you need to eat carbs for a better night’s sleep? True? 32:22
Is it possible to replace fat with muscle? 40:17
How to change my black/white thinking about good/bad food choices and “cheatmeals’? 41:40
Keen to hear if/how you summaries the information you take in from books? 50:58
Recently broke up with my fiancée. Feeling a bit lost in life right now. Any tips to get through this? Note: this isn’t my area of expertise but I’ve added my thoughts on some things to consider if you find yourself in a similar situation. 59:59

Shownotes:

Podcast mentioned:

Ben Greenfield: https://briankeanefitness.com/podcast/214-ben-greenfield-on-ancestral-eating-diet-misconceptions-and-sleep-hygiene/

Gabby Bernstein: https://briankeanefitness.com/podcast/293-gabby-bernstein-on-why-the-universe-has-your-back-and-becoming-a-super-attractor/

#316: Q+A: Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice! 01:12:54 Share

The Brian Keane Podcast