Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life.

His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology.

His passion lies in learning about himself and the world around him. Today's episode was a very enjoyable conversation that focuses heavy on the mindset side of things.

Here are some of things we talked about in today’s podcast.

· Finding your purpose and the things that light you up inside.

· Becoming more confident by deprogramming or unlearning the thoughts that don’t support you anymore.

· Building the stadium floor mindset and how this can make you impervious to negativity and hate.

· Ask yourself the difficult question of ‘are you an introvert or do your friends just suck?’

· How to let go of negative friends and surround yourself with better people.

· Why you don’t value most people’s opinions, you just fear their criticism

SHOWNOTES:

Chris’s website: https://chriswillx.com

Chris’s Instagram: https://www.instagram.com/chriswillx/?hl=en

Chris’s Podcast on Apple: https://apple.co/2MNqIgw Chris’s Podcast on Spotify: https://spoti.fi/2LSimPn BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

#313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy! 53:10 Share

The Brian Keane Podcast

Shownotes Transcript

#313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!