Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight.

A lot of you will recognise Tim and Jacko from Podcast 188: Redefine Your Impossible with The School of Calisthenics!

In today’s episode, I catch up with two of my favourite lads from across the Irish Sea.

Here are Some of the things we talked about:

· The biggest misconceptions with bodyweight training

· The goal setting process of finding what inspires you and focusing on what you enjoy.

· How to learn to let go of the things outside of your control and how to use training to build your mindset.

· The superpower of patience and how setting training goals forces you to take things one step at a time.

· The biggest mindset barriers’ that hold people back.

· The thing that has had the biggest influence on their lives over the past two years.

Shownotes:

School of Calisthenics website: https://schoolofcalisthenics.com

Linktree: https://linktr.ee/schoolofcalisthenics

Podcast 188: Redefine Your Impossible with The School of Calisthenics!: https://briankeanefitness.com/podcast/188-redefine-your-impossible-with-the-school-of-calisthenics/

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

#289: Tim and Jacko on Calisthenics, Learning To Let Go and Overcoming Mindset Barriers! 59:07 Share

The Brian Keane Podcast

Shownotes Transcript

#289: Tim and Jacko on Calisthenics, Learning To Let Go and Overcoming Mindset Barriers!