Rebeccah is an online nutrition and training coach and the owner of Team ROR.

Her message is about empowering women through making yourself a priority.

Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19.

You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today’s episode is a long overdue catch up.

Here are some of things we talked about today.

Using COVID-19 to get fitter than ever before!
How to use food for fuel which makes fat loss inevitable
Identifying trigger foods for bloating
Active stress management vs passive stress management to keep your cortisol levels low.
The importance of nutrition vs exercise
How to find exercise that you enjoy

And much more.

Shownotes:

Rewire Your Mindset (Audiobook): https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Rebeccah’s Instagram: https://www.instagram.com/rebeccahorourke/?hl=en

Rebeccah’s website: https://www.rebeccahorourke.com

#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! | Brian Keane Fitness

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

#278: Rebeccah O Rourke on How To Reduce Bloating, Food For Fat Loss and Workout Challenges! 55:52 Share

The Brian Keane Podcast

Shownotes Transcript

#278: Rebeccah O Rourke on How To Reduce Bloating, Food For Fat Loss and Workout Challenges!