Today’s podcast is a solo Q+A. Enjoy.
- Are TDEE calculators accurate for tracking body fat? 01:57
- Are you more experience or evidence-based? I am fascinated that you don’t eat carbs post-workout. 09:38
- What is your average day like? 20:26
- How long does it take to put on muscle if you keep everything on point? 28:56
- Must read book recommendations for personal growth? 33:47
- Motivation or even beginning a journey, where to begin? 45:24
- Really hate my job and want to go back to college but can't afford it, any tips? 50:31
CHECK OUT BRIANS NEW BOOK
Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon)
Rewire Your Mindset Book (Book Depository))
https://tinyurl.com/RewireYourMindsetBookDepositor)
