Today’s episode is another questions and answers style episode with my guest Alastair Harte.
Alastair is a personal trainer and fitness model world champion who specialises in female weight loss.
He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today’s show notes. Enjoy.
Today’s questions:
I’m female and have been told that 130g of carbs per day is too much but I’m still in a deficit and losing weight, what do you both think? 07:59
You mentioned in the first episode about breaking up with your girlfriend. Do you have any advice for someone struggling with breakups? 30:41
If you have been a ‘yo-yo’ dieter all your life, does your body adapt to this and make it hard to lose? 42:51
Tips for staying away from alcohol at the weekend?
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Shownotes;
#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions:
https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/)
Instagram: https://www.instagram.com/alastair_harte/?hl=en)
Alastair’s Linktree: @alastair_harte | Linktree)
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