Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in applied psychology.

She uses her social media platform and her blog teatotriceps.wordpress.com to give out an evidence-based approach on all things nutrition, diet, and psychology.

In today's episode, we talk all things diet, food, and nutrition. If you’ve ever been confused about any of the topics below, be sure to check out today's episode.

Artificial sweeteners
Protein bars
Multivitamins
The Keto diet
Intermittent Fasting
Energy drinks

Shownotes:

Rebecca’s Instagram: https://www.instagram.com/tea.to.triceps/?hl=en

Website https://teatotriceps.wordpress.com/

Brian's Links

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

#230: Nutritionist Rebecca Nolan On Calorie Deficits, Popular Diets and All Things Nutrition! 01:04:38 Share

The Brian Keane Podcast

Shownotes Transcript

#230: Nutritionist Rebecca Nolan On Calorie Deficits, Popular Diets and All Things Nutrition!