Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts.

In today’s episode, we talk everything from Crossfit and the benefits of eating the same food every day to learning how to slow your brain down, building the belief to go after the things that you want and handling negative people. I'm so glad we got to record this overdue episode. Enjoy.

Shownotes:

Rebeccah's Instagram: http://tinyurl.com/REBECCAH-INSTA

Sponsored by Discount Supplements

https://www.discountsupplements.ie

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! 01:04:51 Share

The Brian Keane Podcast

Shownotes Transcript

#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People!