Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’

She is an expert in women’s health and fitness and regularly puts out amazing content around PCOS (Polycystic ovary syndrome) and IBS (Irritable Bowel Syndrome).

I loved this episode! I don’t think I’ve used the word ‘period’ or time of the month so often in a single conversation but this was a belter! Regardless of gender, there are so many great tips and tricks on eating, training, and mindset here. This was one of these episodes that I was like “my god, we’ve gone way over an hour” – that’s how much I enjoyed it. I hope you enjoy it just as much.

Some of the things we talked about

Top tips for bloating
Top advice for girls during their period
How to base your workouts and training around your cycle
How to reverse PCOS
How to deal with, manage and handle your IBS.

Shownotes:

Maeve’s Instagram: https://www.instagram.com/maeve_madden/?hl=en

Maeve’s website: http://maevemadden.com/

Beat Your Bloat Book: http://tinyurl.com/BEAT-YOUR-BLOAT-BOOK

Sponsored by Discount Supplements

https://www.discountsupplements.ie

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

#215: Maeve Madden On PCOS, Irritable Bowel Syndrome and Beating The Bloat! 01:21:56 Share

The Brian Keane Podcast

Shownotes Transcript

#215: Maeve Madden On PCOS, Irritable Bowel Syndrome and Beating The Bloat!