Today’s solo episode is based on feedback from a few recent episodes on building mental strength and getting sh*t done whether you feel like it or not.

I hope it helps. “We don’t decide our future, we decide our habits and our habits decide our future”1. Pursue your passion (either in work or personal life or both) 08:31

2. Start a gratitude journal (rewire your brain) 18:37

3. Become your own best friend (don’t let your biggest enemy live between your two ears)27:44

4. Get more sleep (or higher quality sleep) 35:28

5. Disconnect from technology (one day a week digital detox) 46:58

6. Spend time with a good book, meditate or exercise (switch your brain off!) 54:52

7.Learn to let go (hating someone is like drinking poison and expecting the other person to die) 01:018

8.Commit to your goals (ask, believe, receive and work. Don’t adjust the goals, adjust the action steps or the time period) 03:10

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#198: 8 Critical Habits For Building Mental Toughness 01:11:15 Share

The Brian Keane Podcast

Shownotes Transcript

#198: 8 Critical Habits For Building Mental Toughness