#140: Eating Before Morning Workouts, Carbs Before Bed, Eating Clean and Cheap Whilst Traveling Abroad and Dealing With Negative Friends!
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1. What do you eat before working out on the morning? 00:44

2. I've seen a lot of bulk and cut plans contain carbs before bed. Can you explain the reason and effect this has on the body?  09:21

3. This summer I will be doing a lot of travelling (interrailing/America) for 6 weeks. Any tips on training and eating on a low budget when travelling? 17:38

4. I feel a bit tired during my workouts and looking for something to give me that little bit of push to get lifting heavier weights. Is there anything I should be taking a pre-workout maybe?30:44

5. I’m really struggling with negative friends, every time I talk to them about my goals and dreams, they slag me off- what should I do? 45:28

Resources mentioned:

The Fitness Mindset – Amazon Best Seller)

Killer resources:

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