Do you burn more calories by carrying out your reps slowly or fast? Or does it even matter? 01:04
On a time under tension lift, do you stop before the top of the movement? I don’t know if the muscles are under tension or if it's just lactic acid? 11:26
How much weight should I be squatting weight wise? 20:12
When dieting, at what stage should you take green tea extract – or should you always supplement it? 26:12
What is your favourite ever exercise? 32:17
How can I stay motivated when starting a new plan? 35:35
From your competing days, did you find that it pulled you into an obsession? It seems to be so focused but all I think about is macros, training etc? 43:45
Resources mentioned:
The Fitness Mindset – Amazon Best Seller)
Killer resources:
FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!)
