434: The Addiction (+ Cost) of Constant Achievement with Israa Nasir
the bossbabe podcast
Deep Dive
Why is it important for entrepreneurs to prioritize mental health?
Entrepreneur mental health is crucial because if not well, revenue will eventually suffer. There's no other way; even with a co-founder or team, personal wellness impacts business outcomes.
How can entrepreneurs find balance and know when enough is enough?
Knowing your enough point is essential; without awareness, you'll keep going. Prioritize mental health as a line item in your budget, recognizing that personal wellness is integrated into business success.
Why do high-achieving individuals often struggle with toxic productivity?
They chase the feeling of forward movement and progress rather than their true desires, often due to not knowing what they truly desire. This leads to equating busyness with productivity and under-fulfillment.
How can one start to break free from societal timelines and achieve fulfillment?
Understand your values through introspection and therapy. This helps in questioning imposed timelines and envisioning an alternate way of living that aligns with your personal values.
What role does self-awareness play in managing productivity and life goals?
Self-awareness helps unlearn societal BS and understand why you do what you do. It enables you to think before acting, breaking the autopilot mode driven by external messages and childhood teachings.
How can over-functioning be detrimental to personal and professional life?
Over-functioning stems from myths like only you can do it right, others are incompetent, and there's only one way to do things. It prevents receiving help, leading to burnout and chronic illnesses.
What are some practical steps to overcome over-functioning and toxic productivity?
Audit your calendar, under-commit, and layer in healthier habits like 10 minutes of doing nothing. Bring a thought partner to discuss and reflect on your patterns and feelings.
How can intentional living and life audits help in achieving balance?
Intentional living involves scheduling necessary days for financial audits, personal hygiene, unplugging, community, and self-care. These habits ensure you're not scrambling and can maintain a balanced life.
What are some effective skincare and wellness routines for maintaining mental and physical health?
Morning routines include waking 20 minutes early, quiet time with music, skincare, light stretching, and non-negotiable breakfast with no work. Evening routines focus on gentle music, skincare, aromas, and intentional PJs.
How can facial ice baths benefit both skincare and mental health?
Facial ice baths reset the nervous system by activating the diver's reflex, providing an immediate nervous system reset. They also improve skin health by reducing inflammation and promoting circulation.
- Entrepreneurial mental health directly impacts business revenue.
- Self-awareness is crucial for understanding and stopping at the right point.
Shownotes Transcript