[DIAL AN EXPERT] Kate Anthony on Establishing Boundaries EP#397
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FREE WORKSHOP ~>) Have you ever found yourself referring to someone in your life by saying, “They simply don’t have any boundaries!”? Maybe it’s an overbearing boss or a parent who is all up in your business and you find yourself labeling them as the one who has no boundaries. What if it was actually the other way around… what if it was about YOU who hadn’t established any boundaries with* them*?

When someone in your life is forceful and brazen, it can be so easy to assign blame to them and focus on why they are a complete asshat instead of examining the behavior you may be tolerating. Perhaps it’s about what you haven’t said up until this point… the behavior you continue to allow. And maybe you constantly complain about how frustrating your mom is or how aggravating your co-worker is, yet you complain to the wrong party. To those who may give you sympathy, but who aren’t capable of creating any substantial change.

On the show this week, I dial up Kate Anthony, a dear friend, colleague and a powerhouse in the field of ultimate boundary setting: maneuvering through divorce. In this candid conversation, we discuss the areas where women tend to struggle with boundaries, tactics to start speaking up for yourself, and how to reclaim your power. And, please don’t be fooled… this episode is NOT only about divorce. There is something to be gleaned for any woman struggling to speak up for herself in a powerful way. Get some.

This pod explores:

The most common areas where women have difficulty speaking up for their wants, needs, and opinions Where [the hell] to start if you know you need to start establishing boundaries The sexual boundary that many women don’t even realize is available to them How Kate managed to have a stellar divorce even though her marriage was hugely abusive

______ NEW FREE WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR) or click that image to the right to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES:

• Grab your seat at my workshop!! FOR FREE!!)
• POD #377: Toxic Positivity: The Detriment of Negilent Optimism)

__ THIS WEEK’S ‘DIAL AN EXPERT’ GUESTIE Kate Anthony) is the host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast) and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work.

Kate empowers women to find their strength, passion, and confidence even in the most disempowering of circumstances and helps them move forward with concrete plans set on a solid foundation, putting their children at the center (not in the middle) of all their decisions.

In addition to her online programs, Kate works privately with clients all over the world.

Kate lives in Los Angeles with her teenage son (whom she lovingly co-parents with her ex-husband), their two dogs, and a handful of fish.

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