Someone does something that really bothers you, but you’d rather pull your own teeth out than have a confrontation… so you just stay quiet. Or maybe your family is so damn aggressive that you find it easier to hide in the shadows instead of “rocking the boat”.

If you weren’t properly taught how to advocate for your own wants, needs, and opinions [spoiler: none of us were], it’s likely that you find yourself falling into one of the less-than-effective communication styles. Research has shown that there are four main communication styles: passive, aggressive, passive-aggressive (a fan fave), and assertive. Twenty points if you can figure out which one is most effective. Yup, Assertive.

But, if you’re like most, you probably dip your toes in a bit of the other three. And, you certainly are not alone. In this episode, part one of two, I take a deep dive into the Passive and the Aggressive communication styles. I cover off what they typically sound like, what their go-to tactics are, what to do if you communicate this way, and what to do if you’re engaging with someone who employs one of these styles. Be sure to have a pen and paper handy as I spell out specific verbiage and phrases you can use… like, yesterday.

This pod explores:

Understanding where a Passive Communication Style typically stems from and why it’s not always a bad thing
How to mitigate the eventual eruptions (hello, volcano!) that a Passive Communication often leads to
The sneaky way Aggressive Communication can show up (and what to do about it)
The absolute #1 priority if you are dealing with an extreme Aggressive Communicator (it’s non-negotiable, y’all)

HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.

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______ PERKS FOR THE POD-IENCE

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Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you’re at it! Check it out ~>

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[Amy Says] Ep#430 - Understanding + Working With The 4 Communication Styles - Part 1 43:42 Share

The Bold-Faced Truth Podcast

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[Amy Says] Ep#430 - Understanding + Working With The 4 Communication Styles - Part 1