Ep. 98: Everything You Need To Know About Therapy
The Best Life Podcast
Shownotes Transcript
Everyone thinks that therapy is only for “crazy” people, that all it entails is lying down on a couch and complaining about life, occasionally being asked, “And how does that make you feel?” But this couldn’t be further from the truth. Therapy is for everyone, and it can help give you tools and understanding to live your life in a healthier and more productive way. Our mental health is just as important as our physical health, and it isn’t weak or selfish to put ourselves and our brains first.
History with therapy [3:22]
Therapy can give you tools and unbiased perspective [9:40]
Finding herself back in the therapist’s chair [11:22]
EMDR Therapy—getting unstuck from traumatic thoughts [15:35]
Shame about revealing you’re in therapy [21:18]
Significant other dealing with heavy emotional baggage early on [23:40]
Is it difficult to share with someone you don’t know? [26:33]
How do you fine one? [29:11]
Finding the most effective type of therapy [34:28]
What are you even supposed to talk about? [37:30]
Can repressed trauma be resolved? [40:13]
Does talking about problems all the time make it harder to move on? [43:27]
Knowing when you’re done [48:32]
Hypnotherapy [49:14]
Convincing friends and family to go [50:18]
Resources for those with limited funds or no insurance [52:59]
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