When Danny J and Jill were asked to give a talk to a group of women about health and fitness and to provide a “meal plan,” they just couldn’t do it. Every day, we are bombarded with toxic messages about food and diet culture; luckily, Jill and Danny know the way out of this vicious food obsession cycle. In this episode, the hosts recount the lessons they have taught about how to control your eating habits, instead of letting them control you.
thehappinessdiet.com
Promoting moderation over diet-culture [2:02]
The cons of constant counting and obsession [4:47]
Giving yourself extra time to develop a higher purpose [6:31]
Unfollowing accounts that make you feel less-than [8:35]
Choose what you want your life to look like [11:30]
It’s okay to let some things fall apart [14:19]
All or nothing ends up being nothing—learn to master the mundane [16:45]
It only throws you off if you let it [19:39]
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