Ep. 92: Balancing Food, Exercise, and Work While Traveling
39:15 Share

Now that its summer, everyone is in vacation-mode. But without rigid and dependable structure, it can often be paralyzing to keep making positive choices for ourselves. Whether your instinct is to lean in to your disciplined routine, or to let everything go entirely, there is often a happier, healthier middle ground. Jill and Danny share their routines and tips for living their best, most balanced life while traveling.

thehappinessdiet.com

Using “discipline” as a crutch [2:52]

Seeing everything in black-and-white [6:44]

Balancing your food, exercise, and work on “vacation” [9:18]

Surfing the disappointment [12:25]

Listen to your body’s hunger cues over arbitrary rules [14:55]

Allowing yourself to enjoy your experiences [18:57]

What we do on vacation [20:46]

Putting too much importance on every single decision [23:28]

Strategizing food and exercise while on a road trip [24:47]

How to work while traveling [28:30]

Honoring the ebbs and flows of your business and your life [36:12]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected]), and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J Advertising Inquiries: https://redcircle.com/brands)Privacy & Opt-Out: https://redcircle.com/privacy)