After years of yo-yo dieting and being controlled by food, Jill Coleman has become a master at eating moderately and intuitively. But when you’re in the throes of an unhealthy relationship with food, how can you begin to understand your own cravings and dietary needs? In this solo episode, Jill will teach you how to practice mindfulness and learn to get in touch with your body’s hunger signals.
What is eating intuitively? [1:13]
How mindfulness can help you eat intuitively [4:11]
The difference between mindfulness and obsession [6:06]
Your body adapts to how you treat it [7:02]
Checking in with yourself and your satiety [10:39]
How do you start getting in touch with your body’s signals? [15:28]
Intermittent sampling and snacking [18:28]
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