To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships—with the people around us and the food we eat! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2022.

Yes, food is fuel but it is so much more than that. Food is community and connection, and honestly, sometimes that shit is simply delicious. We used to be those kinds of people who weighed every ounce of food and cried if you asked for a bite—aka, we were obsessed and dysfunctional. Now we can share food without a second thought and it no longer has the same kind of power over us. If you’re stuck in an unhealthy relationship with your food, know that food freedom is possible! It takes a little mindfulness and a lot of practice, but we’re here on the other side, waiting for you to join us (and share a French fry or two).

Food obsession on competition diets [2:32]

Food scarcity dysfunction [4:11]

Overcoming scarcity by sharing and mindfulness [7:10]

Food can be a way to connect [10:10]

Are you putting food on a pedestal? [12:43]

Moving on from mindsets that no longer serve you [15:34]

Honoring your natural hunger and activity levels [17:06]

Learning to listen to your own body [21:45]

The happiness we have from food freedom [26:04]

You’ll never know unless you try [29:18]

thehappinessdiet.com

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Ep. 343: Relationship Week: Overcoming Food Scarcity and Obsession 30:33 Share

The Best Life Podcast

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Ep. 343: Relationship Week: Overcoming Food Scarcity and Obsession