Ep. 292: Overcoming Food Phobias and Exercise Obsession
35:05 Share

We’ve spent a lot of our lives obsessing over food and exercise. We see it happen to others all the time: someone finds an extreme regimen that produces results, then they’re terrified to try something new or give up their diet and exercise regime, which leads them to obsession and food phobias. Maybe you feel like extremes are the only way to keep results, but eventually obsession will break you. Take it from us, there is a better way. Your thoughts don’t have to be ruled by food and you don’t have to plan your life around 2+ hours in the gym. Moderation is possible. We know because we live it every day, and we have the Best Life because of it.

Food phobias and the anxiety of trying something new [1:06]

Using fitness and nutrition as a control mechanism [5:16]

You have to keep doing more to see a response [7:07]

At some point, you’ll reach a breaking point [9:48]

Practicing mindfulness in your eating [13:09]

Your metabolism is smarter than you think [16:02]

Food mindfulness is within reach [19:19]

Extreme is always an option, why not try moderation? [22:48]

Pulling back on over-exercise [24:59]

Advice for coaches and instructors [29:17]

There are always options to get your life back [31:44]

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