cover of episode 265: New Years Resolutions, Training Regrets, Fat Loss Programs vs Strength Programs, and more . . .

265: New Years Resolutions, Training Regrets, Fat Loss Programs vs Strength Programs, and more . . .

2020/1/11
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The 18STRONG Podcast

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Shownotes Transcript

This week I am once again joined by my buddy Tony Soaib where we have a bit more of a laid back style chat taking some questions from the audience and social media and hopefully giving some answers. It is the new year so today we talk about resolutions: our thoughts on the idea around […]