cover of episode 168: 7 Ways to Fix Your Body.

168: 7 Ways to Fix Your Body.

2017/11/30
logo of podcast The 18STRONG Podcast

The 18STRONG Podcast

Frequently requested episodes will be transcribed first

Shownotes Transcript

[smart_track_player url="http://traffic.libsyn.com/18strong/168_168__Seven_Ways_to_Fix_Your_Body.mp3" title="168: 7 Ways to Fix Your Body" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]

I have yet to meet anyone, especially a golfer that doesn't have some sort of lingering injury, imbalances in strength, lack of mobility, or some other issue going on that is in one way or another limiting their golf game. Thus it is likely that in one way or another, you need to Fix Your Body if you want to escalate your game.

It seems that most of the mistakes we make on the golf course that cost us the most strokes are not so much technique issues, but are simply due to sloppiness and stupid mistakes.  In my opinion, if we can cut down the unforced errors that we make because of fatigue, limited mobility, and compensations that our body has to make throughout the rounds, we can drop some serious strokes.