cover of episode #86. Gavin Pratt: Everyone Is King

#86. Gavin Pratt: Everyone Is King

2021/7/20
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THD美籍华人英语访谈秀
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Gavin Pratt
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UFC体能训练中心旨在提升MMA运动员的训练水平，以减少因伤病和减重失败造成的经济损失，并促进MMA运动在中国的发展。中心采用科学的训练方法，结合生理学和人的因素，根据运动员的具体情况制定个性化训练计划，以达到最佳的训练效果。

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Gavin Pratt explains the role of a strength and conditioning coach and emphasizes the importance of understanding and prioritizing strength and conditioning for everyone, not just athletes.

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Gavin Pratt is a Strength & Conditioning coach for the UFC.  He is in charge of the Strength & Conditioning program at the UFC Performance Institute in China. His role is to develop the physical capacities of professional UFC rostered fighters.  He has over 20 years experience training elite world class and Olympic caliber athletes around the world and across several sports.  Today we talk about training and exercise, body composition, mental health, fitness, motivation vs dedication, preparedness vs readiness, the UFC, dealing with negative inner thoughts, enjoying life and optimal ways to breathe.

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http://www.gcpfitness.com.au)

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