Home
cover of episode #5. The Cold Shower

#5. The Cold Shower

2021/7/9
logo of podcast THD美籍华人英语访谈秀

THD美籍华人英语访谈秀

Chapters

The episode begins with a discussion on panic attacks, their symptoms, and personal experiences. Howie shares his experiences with panic attacks and insomnia, and the group explores the idea of using cold showers as a potential remedy.

Shownotes Transcript

Today the guys toast with single grain Irish Whisky.  Howie opens up about his frequent panic attacks and explains why they occur and how he deals with them.  We dive into the therapy of cold showers and their supposed benefits.  We conclude the conversation by talking about other good habits and why you should change your perspective on "comfort zones", "fear zones" and connecting the dots in your life.

Join us on WeChat: THD_Official

Ins: thehonestdrink_

Email: [email protected]

Find us on: Apple, Spotify, 小宇宙, 喜马拉雅, 网易云, Bilibili, YouTube...