We're ending this 2nd season of the podcast talking about burnout. Something many of us may have experienced due to this past stressful year and a half juggling things like a pandemic, racism, asian hate, climate change, women rights and the list goes on.

So yes, burnout is real and is now a legitimate medical diagnosis, that doctors can label you with- which makes total sense. Tune into this 25-minute solo episode to learn all you need to know about burnout and ways to combat it.

In this episode, we talk about:

The 50 year old History of Burnout and it’s Definition it- cause we love definitions
Signs and symptoms of burnout
Depression vs burnout- cause they different
Then we are going to wrap it all up talking about- How to deal with burnout and reset

Where I get my info from:

Follow and Support:

Purchase our new bookmarks. All proceeds go to the podcast.
Visit our website. Follow the podcast on Instagram, Twitter and Facebook and watch episodes on Youtube and feel free to donate.
To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram, Twitter,and LinkedIn

Follow and Support:

Purchase our new bookmarks. All proceeds go to the podcast.
Visit our website. Follow the podcast on Instagram, Twitter and Facebook and watch episodes on Youtube and feel free to donate.
To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram, Twitter,and LinkedIn

STAY IN TOUCH:

Visit our website.
Follow and tag @thatwasntinmytextbook on Instagram, Twitter, and Facebook, and feel free to donate.
Sign up for podcast newsletter
To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram and Twitter, or buy her a coffee.

EPISODE CREDITS:
Research and scripted by host Latoya Coleman (@ToyaFromHarlem).
Edited and Mixed by Chris Mann
Music Licensed through Epidemic Sound

The History of Burnout: Running on E (Season 2 Finale) 25:51 Share

That Wasn't In My Textbook

Shownotes Transcript

The History of Burnout: Running on E (Season 2 Finale)