Did you know that there are 6 basic feelings we all experience when we're dealing with change? Yep, and it's all broken down by the change curve, a 51-year-old simple breakdown that walks us through the 6 emotions we ALL experience when things switch up on us.

Essentially, the change curve explains and looks like, the emotional coaster that people talk, sing, write about, and most importantly, experience. And in the year of change, this topic is perfectly fitting.

In this episode we go over :

What is the change curve and the different highs and lows of our personal emotional roller coasters
Who uncovered the steps of the change curve and what areas of our lives it can be applied to
How we handle our emotions when things change
Learn' It's ok to not be ok'
Uncover where you are along the change curve aka your emotional roller coaster ride

Sources:

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EPISODE CREDITS:
Research and scripted by host Latoya Coleman (@ToyaFromHarlem).
Edited and Mixed by Chris Mann
Music Licensed through Epidemic Sound

History of the Emotional Roller Coaster: The Change Curve 42:06 Share

That Wasn't In My Textbook

Shownotes Transcript

History of the Emotional Roller Coaster: The Change Curve