What is acceptable to log on Strava? - Training Talk Nov 26
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2024/11/27
Sweat Elite Podcast
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Chapters
Introduction and Podcast Format
Luke's Deposition Experience
Specialization in Law
Training Week Overview
Gym Routine and Strength Training
Logging Workouts on Strava
Early Days on Strava and Failed App Venture
Listener's Question on Heat Exhaustion
Steps to Recover from Heat Stroke
Importance of Rest and Hydration
Building Back Fitness
Mental Challenges During Recovery
Diet and Weight Management
Conclusion and Next Steps
Shownotes
Transcript
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