Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:

00:00 Introduction to Sweat Elite Podcast
00:05 Overview of Podcast Series
00:31 Training Talk Series Preview
00:52 Benefits of Becoming a Shareholder
02:14 Conversation with Luke Keogh
02:50 Luke's New Coach and Training Insights
03:53 Workout Breakdown and Reflections
15:37 Training Week Recap
16:30 Funny Anecdotes and Running Culture
26:31 Long Run and Recovery
30:21 Upcoming Training Plans
30:35 Discussing Travel Plans and Workout Adjustments
31:18 Upcoming Workout and Track Discovery in Spain
32:10 Reflecting on Past Running Experiences
32:48 Weekly Training Recap
33:21 Joining Second City Track Club
36:02 Debating the Use of Spikes for Races
37:25 Pre-Race Preparations and Challenges
39:09 Race Day Reflections and Lessons Learned
41:57 Post-Race Analysis and Future Plans
44:17 Training Strategies and Insights
54:57 Final Thoughts and Upcoming Goals
59:08 Conclusion and Listener Information

TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's 01:00:09 Share

Sweat Elite Podcast

Shownotes Transcript

TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's