Is a 2:08 Marathon Possible Off Less Than 100km/week? - Training Talk Dec 4
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2024/12/5
Sweat Elite Podcast
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Chapters
Introduction and Upcoming Races
Luke's Training Overview: Hitting Long Runs and Recovery
Diet and Intermittent Fasting: Luke's Nutrition Strategy
Strava and Logging Workouts: Staying Consistent and Transparent
Valencia Marathon Highlights: Andy Buchanan's Record-Breaking Run
Training Insights and Future Plans: High-Volume vs. Low-Volume Training
Conclusion and Private Podcast Invitation
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