IMO #16 - New Recovery Insights from Racing Marathons Once A Month
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2024/12/12
Sweat Elite Podcast
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Chapters
Welcome back to the IMO Series
CIM Short Recap
Marathon Experiment: Racing Every Month
Recovery Strategies and Post-Race Routine
Upcoming Races and Challenges
Nutrition and Training Insights
Finding Running Routes in New Cities
Periodization and Long-Term Training Plans
Thoughts on Stryd and Running Metrics
Workouts of the Week (5km/10km, HM, M)
Thoughts on Rumma App and Coaches Experience
Running and Purpose Question
Carb Loading for Races Question
Cold Weather Running Tips
Marathon Frequency and Recovery
Zone 2 Training Question
Fasted Running vs Non Fasted Question
Conclusion and Final Thoughts
Shownotes
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