IMO #15 - 3 Days Before CIM
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2024/12/5
Sweat Elite Podcast
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Chapters
Introduction and Pre-Race Update
Weather Conditions and Training Challenges
Asthma and Medication Adjustments
Race Strategy and Goals
Reem's Training and Progress
Carb Loading and Travel Plans
Podcast and Coaching Announcements
Training Camps and Future Plans
Valencia Marathon Insights
Marijuana and Pain Management Discussion
Listener Questions and Training Advice
Understanding RPE and Easy Running
Workouts of the Week: 5K/10K, Half Marathon, and Marathon
Pacing a Marathon Without a Watch
Training Tips for Newer Runners
Comparing Marathon Training Plans
Using Marathons as Long Runs
Supplements for Runners
Final Thoughts and Race Predictions
Shownotes
Transcript
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