To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/) Train with Matt: https://www.sweatelitecoaching.com/) Contact: [email protected]) -- -- -- This episode of the Sweat Elite podcast, hosted by Matt, marks a significant upgrade in audio quality thanks to a new Elgato Wave 3 microphone and the advantage of recording from a soundproof room. Matt introduces the 'In My Opinion' series where he shares his uncensored thoughts on various topics, inspired by the format popularized by comedian Bill Burr. The episode covers a range of topics including the evolution of his marathon times, the impact of training environment and equipment on performance, and debates within the running community such as course conditions affecting personal bests. He also addresses questions from his listeners about nutrition, strategies for running in different conditions, and his experiences with specific training methods. Additionally, Matt touches on the new Grand Slam track initiative and reflects on his experiences in Kona, drawing comparisons between marathon and Ironman mentalities. Lastly, he invites listeners to join a special paid podcast series he co-hosts with Luke, offering deeper insights and a bit of humor. Topics:
00:00 Introduction and New Setup
00:52 Origins of 'In My Opinion' Series
01:47 Podcast Evolution and Future Plans
03:39 Debate on Wind-Assisted Races
06:47 Rivalries and Personal Reflections
14:44 Training Insights and Strategies
24:24 Strava and Marathon PBs
28:27 Bicarb Craze and Caffeine Use
31:15 Caffeine Strategy for Endurance Races
33:37 Cooling and Hydration Tips for Hot Races
40:08 Scrutiny of Women's World Marathon Record
44:11 Increasing Mileage and Training Consistency
53:08 Triathlon vs. Marathon Mindset
56:29 Future Plans and Podcast Promotion
