Does Tapering Work For Everyone? Training Talk Dec 24
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2024/12/25
Sweat Elite Podcast
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Chapters
Welcome and Introduction
Luke's European Adventures
Podcast Format and Shareholders Club
Training Updates and Houston Half Marathon
Luke's Intense Workout Breakdown
Jet Lag Tips for Runners
Training Goals and Future Races
Race Strategy and Goals
Mid-Race Decisions and Flexibility
Tapering and Performance
Marathon Every Month Challenge
Upcoming Races and Preparations
Podcast Wrap-Up and Community Engagement
Shownotes
Transcript
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