Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/ In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top athletes' performances, highlighting the importance of race strategies and the impact of course dynamics. The episode also covers upcoming triathlon events and features mentions of significant athletes like Taylor Knibb, Laura Philipp, and Sam Laidlow, analyzing their race tactics and outcomes. The conversation offers an in-depth look at both the highs and lows experienced by athletes in these competitive events. Topics:
00:00 Introduction and Recent Triathlon Events
00:09 Ironman World Championships Recap
00:22 Ruth's Race Experience and Challenges
01:09 Race Day Atmosphere and Preparations
04:50 Detailed Breakdown of Ruth's Performance
08:44 Top Competitors and Race Highlights
18:57 Discussion on Cramping and Athlete Performance
20:46 Sponsor Message and Coaching Academy
22:51 Ibiza T100 Race Recap
33:27 Men's Race Highlights and Analysis
40:56 Upcoming Events and Final Thoughts
