Complaining is a natural part of human communication.

It is often a response to problems or a way to communicate dissatisfaction. Sometimes, however, people might find themselves wondering if they complain too much.

In such cases, knowing how to stop complaining can help you manage your stress in more adaptive ways.

Why Do People Complain?

It can be helpful to better understand what causes this type of communication. People complain for a wide variety of reasons. Listen up as we dive deep into why people complain and how to stop this complaining habit from happening anymore.

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Season 18 Ep 2: Stop complaining 34:09 Share

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Season 18 Ep 2: Stop complaining