We all carry around an invisible mental weight. A few classic signs would be: growing dependency, insecurity, commitment issues, and emotional unavailability. And sometimes the company we keep, the jobs we keep around, or the traumas we allow to grow contribute to the emotional baggage. As humans, we respond to experiences emotionally and carry out perceived views of the consequences with us into new experiences. The key to healthier functionality lies in learning to manage our perceptions and strengthen ourselves as we mature in order to respond to our daily experience in healthier ways. In this episode we drop tools on what can help you manage and release your emotional baggage you are currently carrying! Tune in and Dive DEEP with this one.
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