cover of episode The Joys of Autumn | Guided Hypnosis For Better Sleep

The Joys of Autumn | Guided Hypnosis For Better Sleep

2024/11/13
logo of podcast Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Sleep Magic: Meditation, Hypnosis & Sleepy Stories
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Jessica Porter
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Jessica Porter: 本期节目以秋季为主题，引导听众进行冥想，放松身心，改善睡眠质量。节目中，Jessica Porter 详细描述了秋季的景象，例如落叶、凉爽的空气、温暖的色彩等，并引导听众感受这些景象带来的平静和放松。她鼓励听众放下日常的压力和责任，专注于自身的感受，进入深度放松状态。通过对身体各个部位的引导，例如眼睛、肩膀、手臂、腿部等，帮助听众逐步放松肌肉，缓解身体紧张。同时，她还引导听众想象自己置身于秋季的自然环境中，感受大自然的宁静与和谐，进一步促进身心放松。最后，她引导听众想象自己坐在壁炉旁，喝着热苹果酒，感受温暖和舒适，最终进入深度睡眠。整个冥想过程持续时间较长，旨在帮助听众充分放松身心，进入高质量的睡眠状态。 Jessica Porter: 本节目特别强调了季节更迭对身心状态的影响，以及与自然和谐相处的重要性。Jessica Porter 指出，四季变化会带来身体、情绪和精神上的转变，而与自然同步则能促进身心健康。她鼓励听众关注季节变化带来的感受，并利用冥想等方式与自然和谐相处。对于身处南半球的听众，她表示即使感受不到秋季的氛围，也可以通过冥想来体验这种放松和宁静，从而达到改善睡眠的目的。

Deep Dive

Chapters
Autumn brings a gentle shift in our physical, emotional, and spiritual states. This episode explores the joys of autumn and its impact on our well-being, regardless of the hemisphere.
  • Autumn is a season of renewal and change.
  • The episode focuses on the joys and the gentle pull of autumn.
  • Southern Hemisphere listeners can experience the episode as a memory of autumn.

Shownotes Transcript

In tonight's Sleep Hypnosis with Jessica, we're going to be soaking in the joys of autumn. Each shift that occurs in our natural world, changes something inside of us, and brings us to a new phase, physically, emotionally and even spiritually. And our annual trek through the seasons is an amazing, exciting renewal of our relationship with life itself.  

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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**About Sleep Magic **

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.)Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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