Tonight's Sleep Hypnosis reminds us of that every one of us lives only one day at a time, sunrise to sunset. So, let's stop ruminating over what has been and what is to come. Instead, let's relax into this moment, the now, and enjoy the final moments of consciousness from the day that was today. And tomorrow we will wake up and start again, one day at a time.

First, we’ll start with some relaxing insight from Jessica (00:00-06:22)

Before tonight’s sleep Hypnosis (06:22-48:29)

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About Sleep Magic

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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One Day At A Time 50:59 Share

Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Chapters

What Insights Does Jessica Share to Start the Night?

How Does Tonight's Sleep Hypnosis Help You Relax?

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One Day At A Time