cover of episode Loneliness, Love, & Getting Back Out There 💌 September Magic Mailbag

Loneliness, Love, & Getting Back Out There 💌 September Magic Mailbag

2024/9/18
logo of podcast Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Sleep Magic: Meditation, Hypnosis & Sleepy Stories

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Anonymous
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Jessica
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Melissa
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Ryan
讨论创建自由派版本的乔·罗根的播客主持人。
Topics
Melissa: 描述了成年后缺乏朋友的孤独和尴尬,寻求建议。 Jessica: 深入探讨了友谊的本质,认为友谊建立在独立个体相互支持和欣赏的基础上,而非依赖。建议先滋养内在自我,获得内在的充盈与满足,才能更好地建立和维护友谊。她用花园里盛开的鲜花作比喻,阐述了独立自主的重要性,并指出友谊是锦上添花而非生活的全部。 Ryan: 提出如果能瞬间掌握一项技能,想学习网球,并表达了对网球运动的热爱。 Anonymous: 分享了第一次约会前的紧张和焦虑,寻求约会建议。 Jessica: 建议接纳紧张情绪而非压制,并放松身心,以更好地应对约会。她还提出人际关系的成败在很大程度上取决于双方内在的契合,而非刻意为之,并建议在约会中做真实的自己。 Anonymous: 讲述了作为全职妈妈的失落和空虚感,渴望重返工作岗位。

Deep Dive

Shownotes Transcript

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to make friends as an adult, how to get back into the dating world, and what to do if motherhood isn't all you dreamed it would be...

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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**About Sleep Magic **

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.)Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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