In tonight's Sleep Hypnosis, let's learn to keep things simple. You may have an overwhelming to-do list and high expectations of your own productivity, but at the end of the day, we're human! And there's only so much we can do.

First, we'll start with some relaxing insight from Jessica (00:00-05:10)

Before tonight's Sleep Hypnosis (05:20-47:59)

Tonight, let's teach ourselves that we can only do so much. Count the things you have to do on your hand. Doing five things a day, day after day, makes for a full and productive life. It's reasonable. It's manageable. It's satisfyingly simple.

Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.

Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Magic? Click here to let us know 🙌

Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.

Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keeping It Simple For Better Sleep 50:29 Share

Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Chapters

What Can Relaxing Insight From Jessica Teach Us?

How Can We Simplify Our Lives Before Tonight's Sleep Hypnosis?

Shownotes Transcript

Keeping It Simple For Better Sleep