Tonight, Jessica will be trying something new, beginning with hypnosis to bring you into a state of profound relaxation before reading you an excerpt from Virginia Woolf's 'To The Lighthouse'. All you need to do is to allow your awareness to settle on the words… on the gentle up and down of the narrative. Let yourself take a journey with Jessica down this word river, with its little detours, rapids and eddies. You don’t need to really listen; just feel the flow.

First, we’ll start with some relaxing insight from Jessica (00:00-04:21)

Before tonight’s sleep Hypnosis (04:21-47:23)

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About Sleep Magic

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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Hypnotic Bedtime Story - To The Lighthouse 49:53 Share

Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Chapters

How does Jessica introduce tonight's relaxation session?

Can hypnosis truly help you relax before bedtime?

To The Lighthouse

Shownotes Transcript

Hypnotic Bedtime Story - To The Lighthouse