cover of episode Hypnotic Bedtime Story: Tales of a Wayside Inn

Hypnotic Bedtime Story: Tales of a Wayside Inn

2024/9/17
logo of podcast Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Sleep Magic: Meditation, Hypnosis & Sleepy Stories

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Jessica Porter: 本期节目以朗费罗的诗歌《路边旅店》为主题,朗读诗歌并结合催眠引导,帮助听众放松身心,进入睡眠。节目开头,主持人分享了与朗费罗相关的个人经历,并介绍了朗费罗的生平和创作特点,指出其诗歌简洁明了,意象自然,节奏舒缓,适合作为睡前读物。在朗读诗歌的过程中,穿插了催眠引导词,引导听众放松眼部肌肉,全身肌肉,并暗示听众眼睛无法睁开,从而达到深度放松的目的。诗歌内容描绘了路边旅店宁静祥和的氛围,以及旅店里不同人物的形象和故事,营造出一种轻松舒适的意境。通过朗读诗歌和催眠引导的结合,帮助听众在轻松愉悦的氛围中放松身心,缓解压力,最终进入深度睡眠。

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In tonight's Hypnotic Bedtime Story with Jessica, we're going to be diving into some sleepy poetry, with Tales of a Wayside Inn by Henry Wadsworth Longfellow. It’s clear and grounded, with simple, natural imagery and a soothing rhythm, and it'll have you falling asleep easily, before you even know it.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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**About Sleep Magic **

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.)Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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